Christmas is harder in recovery for some people. Family and friends meet up together and it can feel as if your loved ones are staring at you with judgemental thoughts. Are they thinking about the past? Are they questioning everything I say? Do they trust me? So many more thoughts that are running through our thou ghts, but are they real?
I feel like it is all about perspective. Maybe those thoughts are more judgement on ourselves. By overthinking, which those in recovery tend to do, you may be projecting your own thoughts onto others. So, during this holiday season, it may be worth it to try to look at everyone you are around and imagine the good times you have had with them. Pick out the best time for each person and keep it in the forefront of your mind. Second, remind yourself how far you have come as a person. You're doing great! You're worth good thoughts of yourself!
Merry Christmas!
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Inpatient Rehab Centers: Inpatient or residential rehab centers provide 24/7 care in a structured and supportive environment. Patients reside at the facility and participate in individual and group therapy sessions, counseling, and various recovery activities.
Outpatient Treatment Programs: Outpatient programs offer therapy and treatment sessions during the day, but patients return home in the evenings. These programs are more flexible for individuals who have work, school, or family commitments.
Medication-Assisted Treatment (MAT): MAT combines medication with behavioral therapy to treat substance use disorders. Medications such as methadone, buprenorphine, or naltrexone may be used, along with counseling and therapy.
Counseling and Therapy: Individual and group counseling play a crucial role in addiction treatment. Behavioral therapies help address underlying issues and develop coping strategies to avoid relapse.
Support Groups: Support groups like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) offer peer support and a sense of community for those in recovery.
Dual Diagnosis Treatment: If someone is struggling with both addiction and mental health issues, specialized dual diagnosis treatment addresses both conditions simultaneously. addiction treatment nj